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How do you get all your calories in?
I average about 700-800 calories a day, while I should be getting 1200. I have added sugar free peanut butter to my morning protein smoothie, but am still coming up short. For lunch I eat chicken breast or fish with lots of veggies. Dinner is a struggle, as I'm just not hungry at night. Advice?
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Best way to cook tofu?
I have never cooked tofu before, help!
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Has anyone else been judged on forums?
I'm Joy, I'm 5'2 and 136 pounds. My goal is to get to a healthy body fat percentage and am aiming at about 115 lbs, which would be an ideal weight for my height. So far, I've not had a good experience in the forums. I posted that I was having trouble getting all my calories in and got slammed. One person said I was trying…
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Melting Away!
Hi everyone, my name is Joy and I used to be 300 lbs. Today I am 136! I am hoping this app will help me lose the last of my extra weight. I am having trouble getting all my calories in, averaging at about 600-800 a day, while my personal trainer tells me I should be getting 1200. Any tips on getting those extra calories…
