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Just started my diet but got sick. Any suggestions on food?
I can only stomach water, noodles, and Coke (specifically Coke, no other sugary drink). I’m aware these foods are not good for me. What foods can I eat being sick? I have a cold with a fever. Thanks.
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My biggest struggle with losing weight is not knowing how to do it.
I won’t lie. I have not been to the gym in a minute. But even when I did go, I never felt I got much accomplished. And I also fall off the wagon a lot because after weeks of tracking calories and exercising, I only seem to put weight on. And no, it isn’t muscle. Did anyone else have this issue?
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Hello!
My name is Elyse. I’m trying to drop 40 pounds at most but would happy with 25-35. I’m open to talking to anyone!
