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Morning Roll Call 3/27/23
Any others "D's" out there that post their numbers daily?? Type 2 in full remission, diet and exercise only. Look at that resting pulse!! Woo! Hoo! Not bad for a morbidly obese 66 year old with diabetes and high blood pressure.
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Daily Roll Call 3/28/23
78 = 4.3 mmol/L
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Keto Biscuits and gravy with Flax Meal
Keto Biscuits and Gravy Gravy Recipe - 1/2 pound ground sausage 1 tablespoon butter 1 1/2 tablespoons flax meal flour 3/4 cup heavy cream 1/2 cup water Instructions Start by browning the ground sausage in a large skillet over medium-high heat. Break the sausage into small pieces as it browns. When the meat is cooked…
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Morning Roll Call 3/26/23
Any others "D's" out there that post their numbers daily?? Type 2 in full remission, diet and exercise only.
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New goals
Updated my goals. This should be easy!
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Calorie Cycling
I took several WOE concepts and worked them into this new idea. It has been very successful for me. As I said in another thread I weigh less than what I weighed in 1974. My blood pressure and blood sugars are normal (type 2 diabetes). I have lost 143 lbs from my heaviest and in the last 5 weeks I have lost weight every…
