I do CrossFit four days a week and run 3 miles twice a week. I have 20 pounds to lose. After doing this routine for three months I have not lost one single pound, changed my body fat %, or measurements. I asked some people at my CF gym what might be the reason why. They say I'm not eating enough and I'm not getting enough…
I just got a FitBit, but I saw on the forum it doesn't track calories well during Body Pump. Most people posted wearing a heart rate monitor is the best way. My question is how do you factor the calories by wearing a HRM? I have a Garmin with a heart rate monitor, but I only wear it to run....I have no idea how to see…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…