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I eat 1600 calories net. Yesterday I ate 2100 calories (holiday) but burned 750 calories in exercise (CrossFit, running, plus walked four miles). Obviously yesterday is not a typical day calorie or activity wise.
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Ok wow....haven't posted yet because I was at a family reunion all day. I now realize this forum is NOT the place to come to for help. To answer the questions of some who were trying to be helpful: My gym uses the Eat to Perform calculator, which states for 175 pounds I need 170-200 grams of protein. I was a vegetarian…
