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Protein powder
I have tried so many different protein powders and I’m finding I don’t like any of the flavored kind. Does anyone have a suggestion for a good one that’s unflavored?
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Need some friends and accountability partner(s)
I’m restarting my MFP journey and would love some friends to help keep me encouraged and accountable. I used to love working out then got sick and stopped for about 3 weeks and it’s been hard to get back to it. Tomorrow (11/28) is THE DAY I get back to it and make myself a priority again. Wish me luck and please add me!
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Weight loss help
I want to lose 30 pounds (currently 156 at 5’4) then tone up my muscles but I am not sure of the best way to do it. Should I lose the weight first then focus on toning? I am working out 4-5 days a week (I work different parts of my body everyday and incorporate cardio 3 times a week) drink a lot of water and do my best to…
