Question about deficit for tall women
I am a 5,9 40 year old female and currently weigh 14 stone. Aiming for a 2lbs a week loss. My calories are 1500 a day. I am doing between 8-12000 steps a day, 3 1 hour weights sessions a week, and 3 20 min stationary bike sessions. The last 4 weeks stats show I am losing about 1lb a week. I thought my TDEE was 2500,? Just…
