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Vegetables
Which is better for the nutritional value frozen or canned vegetables?
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Weighing food
Do you weigh your meat before or after you cook it? My Dr says I should have 4-5 ounces of protein at my meals
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Making a new recipe
Ok, so i'm new at this and want to input a new recipe but how do you find out all of the nutritional info so that it is correct for weight loss? What i'm needing help with do you go buy what is on the packaging as for servings, just so that you have the correct information. Like when you are putting together a salad such…
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Creating a meal or a snack
If I wanted to create a meal or a snack using fresh fruits and vegetables, how can I do it as well as know how much is a serving, calories protein and everything else?
