Did really well on my fitness pal several years ago, then lost my way looking for quick fixes and fads So second time lucky (2.5 time if we count the 3 other attempts in the last two years that lasted 2 day at most) I have ME/CFS (30th anniversary this month) and last year was a work hell hole/burnout which culminated in…
Was last here 10 years ago and when I stuck to it it really worked. A decade later and having faffed about with other diet plans the weight has crept back up. I have CFS & Fibro so exercise is not as consistant as it should be. Dont want to hit my 50th in the summer and still be faffing. So new year and all that - clean…