gavinfosker1

Discussions

Question - Should I take creatine on rest days?
A quick question to the community regarding creatine. My question revolves around the frequency of creatine and dosage on rest days. I do a 3 day, full body split workout with weights. 1 day rest and then one day cardio followed by two rounds on the toning circuit, 20 reps per machine. One day rest and then back to 3 day…
Hello from sunny Pta in SA
Good afternoon from sunny South Africa. I started training with my 15 year old son in November last year. We train 5 days a week. We do a 3 day split full body workout with weights, followed by two days of cardio after a days rest. We rest again on a Sunday and get back into the gym on a Monday. I have just recently come…