Hello from sunny Pta in SA

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gavinfosker1
gavinfosker1 Posts: 3 Member
in Introduce Yourself
Good afternoon from sunny South Africa. I started training with my 15 year old son in November last year. We train 5 days a week. We do a 3 day split full body workout with weights, followed by two days of cardio after a days rest. We rest again on a Sunday and get back into the gym on a Monday. I have just recently come across My Fitness Pal and I am looking forward to enjoying the various benefits the site and its community offers. Stay focused on achieving small wins every day and...very quickly they add up to BIG WINS!!!

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  • mtaratoot
    mtaratoot Posts: 14,851 Member
    Welcome,

    Yes, there's some great tools here. What goals are you trying to achieve? Bulking up/gaining weight? Losing weight? Developing new lifting routines? You can do that; what would you call success for yourself?
  • springlering62
    springlering62 Posts: 9,664 Member
    This is so cool. I wish I’d done physical stuff with my girls when they were young. All I can hope now is that I’ll be an inspiration to them not to go the route I followed.

    Welcome to MFP!

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