Anyone work rotating shifts? Long hours? Days and nights? I work 2 weeks of 12 hour days and then do 2 weeks of 13 hour nights both 6a-6p or 6p-6a. This makes tracking my macros a little tricky and almost have to force myself to eat because I’m not really hungry like normal and find myself wanting to eat all of my snacks…
Some people just starting out tracking calories and macros might not know what they can fit in their day for nutrition. So if the app had a calculator that would take their remaining calories carbs fats and proteins and then list out ideas that would say fit someone’s dinner or simply last meal of the day. Some people that…
