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Water intake struggles
Anyone else ever struggle with drinking water? Or are you struggling to drink water? I for sure am struggling. I always have ever since I can remember. I have think it goes back to my younger childhood years. I honestly only remember having soda or juice or milk served when we ate. An milk was very rare for me because I am…
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High blood pressure and arythmia 's
Hi everyone I'm Carol and am a 51 year old with high blood pressure for years. Just a few months ago was finally diagnosed with a arythmia (atrial fibrillation, AF, a-fib). I'm still learning my boundaries of what I can and can't do without my my heart dance. Doctor did give me the go for walking and a exercise bike. He…
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NaNa with some weight to lose
Hi I'm Carol and I am a 51 year old NaNa with 50 plus pounds to lose. Looking to get better at drinking water also. Hopefully I can get some good help and tips from others here. I suffer from pre-dibeties, chronic kidney issues and high blood pressure with a arythmia. I suffered with food issues my whole life. From…
