Newbie confused about deficit / exercise deductions
Hoping to lose 2lb a week so have calories at 1200 on MFP and then logging what I eat and what exercise I do. Yesterday, MFP told me I hadn’t had enough calories. So when I go for a run, for example, the calories get knocked off and it wants me to eat more to make that up? Is it that 1200 is already low and then exercise…
