I know I need more sleep. I am tired. I usually go to sleep around 11 and then my body wakes me up at 6. Since I have been waking at 6 whether I want to or not, I figured I probably need to go to bed earlier. I went to bed at 10 last night, fell asleep around 10:30 and woke up at… 5:30. Does anyone have any advice for…
I’m back with a new account. I’ve used MFP a few times in the past and have always found the community and friends to be helpful in keeping me motivated and on track. I’m 33, 5’9” and 165 lbs. My goal is somewhere from 140-150. I want my jeans to fit comfortably and to lose the mum tum. I have found CICO to be really…
