Good Start To Get Toned?
I work a 8 hour shift at work 5 days a week. I burn 2467 calories during each shift. My breakfast is fruit and water, lunch is protein, and dinner is fruit and water. I am doing the following exercise each morning and night… 1 Minute Planks 5 Reps and 1 Minute Rest Between Each Rep 20 Pushups 2 Sets 1 minute rest between…
