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Issues with calories!
I am having robust meals. However, I am 1012 kcals (from today) or more in a deficit. Even though I am male, and should have at least 1550 kcals, I am having a hard time getting the kcals, because of the fat column. I am about 1300 kcals available, even though I have some big stuff on my food diary. I should switch to…
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Hello my friends!
My name is Jason. I just wanted to drop a line into this thread! I have been here since 2017 (I think). Alas, I lost 120 pounds in 2004, and I gained it all back. My parents thought I was too thin, unfortunately. That destroyed my self-esteem, so now I am back at it. This journey is never ending. I've been in jail,…
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Omada...
I was invited to work with Omada for weight loss. From what I can tell, it's a good program. However, none of the equipment is suitable to connect to MFP. It frustrates me. They are offering a wireless scale, dedicated personnel, and two CGM's, plus 'more'. It sounds like a gimmick from my doctor. It came from my health…
