sammiebeany

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Discussions

Iron
hey guys was just wondering how can i up my iron levels!!just changed the setting on my food diary and would really like some help with this..my daily goal is 100 and on some of my days ive only been getting 2-3!!!! On a more positive note i lost 5lb this week :)
new - in need of advice
hi I'm Sammie-i'm 20 and live in U.K Last year i managed to lose weight and keep it down with exercise and healthy eating.Unfortunatly i have now put the weight back on as i have a unknown condition where i am in chronic pain and i can not do excercise at the moment.I struggle lifting things and after walking just 1/2 a…
new - in need of advice
hi I'm Sammie-i'm 20 and live in U.K Last year i managed to lose weight and keep it down with exercise and healthy eating.Unfortunatly i have now put the weight back on as i have a unknown condition where i am in chronic pain and i can not do excercise at the moment.I struggle lifting things and after walking just 1/2 a…
new,in need of help
Hey im Sammie im 20 and live in the uk. Last year i managed to lose weight and keep it down with exercise and healthy eating.Unfortunatly i have now put the weight back on as i have a unknown condition where i am in chronic pain and i can not do excercise at the moment.I struggle lifting things and after walking just 1/2 a…