I work an office job full time - so sitting at my desk 8 hours a day. I am wondering what tips & tricks others have for getting movement in during their days. I have started a habit of walking on my midday break. Fortunately I work in a flexible office environment where I can use my break time and then eat at my desk. If…
Have used Mfp off and on over the years. Know how losing weight works but consistency has need lost from time to time. Have been mostly inconsistent the past 3 years after losing 50 in 2014 then maintaining it for a while. Got back on track a couple of months ago and down about 7 pounds in that time. My husband has…
