Hi I am new to this group. My nsme is louise,i have a long journey ahead of me. But i need to shed some weight befor i can have surgery on my foot/ankle. So excersie that envoles a long time standing or walking is limited for me. Really hopeing for some tips etc. Has anyone got any good sites they use for mindfulness. Or…
Hi all It's Louise,I have just signed up. So slightly nervous,but looking forward to starting. So any advice would be truly greatfull.x