Ok so I have been back in the gym a good few month now and I have never taken pre workout. A strong coffee or sugar free energy drink doesn’t count right? So my question, does pre workout really help you push harder/further in the gym? And if so what pre workout do you take?
It always helps to have motivational friends who are on the same or simular journey to share encouragement, accountability and achievements. Feel free to add me as a friend!
