Hi All. Trust everyone is well and happy. My biggest problem with trying to become fit / loose weight is I think my body is packing up. I really enjoy hiking (especially in the Drakensberg Mountains in South Africa). My biggest problem after about 3km into a hike, my knees (particularly the right knee), starts giving in,…
Hi All. I am a 43 year old male from South Africa. I enjoy hiking and being outdoors. My main reason for being here is to loose weight and learn how to maintain that weight. I have gymed in the past, but for some reason always managed to pick up the weight again. My goal is to have a slim athletics type body, (which even…
