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Reporting bug: My Foods disappearing
Hello, I'd like to report a bug. Foods that I've been entering in via "Creat a Food" have been disappearing from MyFitnessPal. Foods that I know I've entered don't appear when I search for them under My Foods, foods that I've searched for regularly for months. Furthermore, I can't re-enter them in unless I enter them under…
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What's the ideal calorie deficit to lose fat and gain muscle?
I know that in order to lose weight, there must be a calorie deficit between calories consumed and calories burnt. But I also know that it takes calories to build muscle. I'm told that it's possible to do both at the same time. That is, you can be in a calorie deficit in order to lose fat and still have enough calories to…
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Is Ketone IQ legit?
Hello, Has anyone tried Ketone IQ? I'm checking it out. I asked them for their nutritional information and they gave me this: No carbs, no fat, no protein... just 10g of ketones per 35ml. The fine print also says it contains 2% other ingredients. I don't recognize any of these. It is said to give you energy. Does this make…
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MyFitnessPlus adds calories burned from cardio to my goal; so why do cardio?
Please don't read my question as snide. It's an honest question. MyFitnessPal begins the day by setting my daily calorie goal at 1,500. That's about 500 less than my average daily calorie requirements (which means I'm losing weight, which is good). But if I add an exercise and burn (let's say) 300 calories, it adds that to…
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High protein but low fat foods
Hello, I'm looking for some high protein foods that are low in fats. It's really hard meeting my macro goals particularly with protein as almost everything I eat that is high in protein is also high in fat. The result is I tend to overshoot my fat goals in order to meet my protein goal. What I need is a list of high…
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Quick Add doesn't take a name
Hello, There doesn't seem to be a way to add a name to a food entry under Quick Add: I'm wondering if there's a way to name your Quick Adds for future reference. Or is this not possible. If not, will it be possible in a future version of MFP?
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I don't see muscle building in my goals
Hello, I swear to God I added muscle building as one of my goals, but I don't see it in my goals: Furthermore, I don't know how to add it. Please help.
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What should I set my macros to?
Hello everyone, I'm looking for some advice on what to set my macros to in MFP. My goal is to lose fat weight and gain muscle weight. What is the ideal macro ratio between fats, carbs, and proteins for a 46 year old male like myself? My current weight and height is 200lb and between 5'9" and 5'10". I include at least an…
