Gaining Muscle and Losing Weight- Simultaneously or Extreme Macros
In total, I want to lose about 50 pounds. But after losing 29, I shifted. I started wanting to lift weights and get my muscle back (I am also 51 years old). A.I. became my teacher. I could ask any question I needed to. I had AI calculate my Resting Metabolic Rate (RMR) and my Total Daily Energy Expenditure (TDEE). This…
