thomasrjanik

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Discussions

Gaining Muscle and Losing Weight- Simultaneously or Extreme Macros
In total, I want to lose about 50 pounds. But after losing 29, I shifted. I started wanting to lift weights and get my muscle back (I am also 51 years old). A.I. became my teacher. I could ask any question I needed to. I had AI calculate my Resting Metabolic Rate (RMR) and my Total Daily Energy Expenditure (TDEE). This…
Burpees
How do you add burpees or squat thrusts to the exercise section. I would think such a mainstay movement would be found.

thomasrjanik Member

Discussions