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Evening snacking
I find the evenings the hardest time when all I want to do is snack on mainly sugary things and I think this is the main reason I put a lot of weight on originally as I could devour huge chocolate bars in one sitting lol i would love to break this habit. Does anyone suffer with this and has anyone tips on trying to kerb…
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Daily calories
A little bit confused how the daily calories are worked out. The first week lost 7 pounds and went down from 2090 to 2040 the second and third week even though I lost 6 pound and nearly 4 pound have stayed at 2040. I have settings at 2 pound a week weight loss but have obviously been saving a lot of calories and getting…
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Saving Calories
Hi everyone Onto my third week of doing the calorie counting through the app and have found it really easy to use and so far it’s been very successful. I weight myself on a Monday and week one I lost 7 pound and last Monday I lost another 6 pound. My question is we have friends staying over Friday night until Sunday and…
