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Intermittent fasting
I started the fast 18:6 3 days ago. I started 2 months ago in a month I lost 11lbs so the husband works out of town he came and we went out to eat, drank and what not I totally forgot about the fasting and my diet and healthy eating. Now he's gone again and I really want to focus on my goal. My plan is to lose 60lbs by the…
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Working out
I'm finally able to workout again what app or YouTube videos do yall recommend? I gave birth 4 months ago and I'm looking forward to working out. I started running yesterday at a park close by but I want to lift weights. My plan is to lose weight and build muscle I want to tone my arms and just be able to feel confident…
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New here
I want to lose 60lbs by the end of next year I've set my goal and I want to make it come true. I am doing the 18/6 intermittent fasting and trying to stay between 1,200-1,400 calories a day. I'm excited and looking forward to this.
