How do I hit my macro and calorie goals?
I’m supposed to eat 3500 calories per day to bulk up. I weigh 147lbs, so I need to eat at least 147g protein per day. If I eat 147g protein, 350g carbs. That means I need to eat 168g of fat to reach my goal of 3500 calories per day. Is that too much fat? I don’t know any other way to hit my goal. Right now I’m averaging…
