-
So, I got cleared to do cardio, where to start?
After an ablation, and a huge lifestyle change, going from bedbound, to housebound, to now putting in 10.000 steps a day. Where do I start doing cardio? I lost 14kg, staying in range calorie wise is a struggle, just no cravings/appetite. Did 20 minutes of stationary bike while hooked up to machines and got a amazed 👏 from…
-
No appetite/long story.
Struggle to make it comprehensive so 2 time frames. First January till may. 4 months. 16 weeks. Lost 22 pounds. 2nd May until now. 8 weeks. Lost 9 pounds. I am on quite a high daily intake, 1600kcal a day, with a starting weight of 242lbs. Decided with my gp. When weightloss stops we check how far down we should go. I log…
-
Hi and hopefully finding others in the same situation.
Hi, I am Claudia (42) and started using this app a while back in combination with Google fit step logger on advice of my gp. To monitor my weight gain. :s I have me/cfs since 2010 and I have long periods that walking from bed to toilet to pc are all I can do. I gained really slow 35kg(77lbs)in the last 13 years. In…
