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Exercise bands
Started seeing a weight loss doctor and she said I needed to do some exercises with resistance bands so I don't loose muscle and stall my weight loss. Anyone know of any good videos I could watch on the exercise bands?
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Newbie
I'm Kim a 56 yr old married with 2 adult children and two grands. I'm 5'3 and started off 2 weeks ago at 218.7. I'm a nurse with long days and lots of OT so my eating habits are terrible. Sitting down to a healthy meal before 10pm is tough. Working on planning things out when I can
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Step tracking
I'm having issues with my fit bit syncing with the app. It seems to record every other day. Anyone have any ideas on how to fix it?
