Exercise bands

Bbnurse1967
Bbnurse1967 Posts: 3 Member
in Fitness and Exercise
Started seeing a weight loss doctor and she said I needed to do some exercises with resistance bands so I don't loose muscle and stall my weight loss. Anyone know of any good videos I could watch on the exercise bands?

Replies

  • AnnPT77
    AnnPT77 Posts: 34,204 Member
    Sorry, no I don't. But any kind of exercise that challenges your current strength will have that effect of minimizing your muscle loss, as long as you get good overall nutrition on average (especially but not exclusively adequate protein), and don't try to lose weight too aggressively fast for your current size.
  • zankash23
    zankash23 Posts: 128 Member
    You can just google it. Basically most kinds of workout can be modified to use with resistance bands. Example, if you want to do a lunge, google lunges with resistance bands.
  • yirara
    yirara Posts: 9,941 Member
    Any kind of strength training will do that. You could do bodyweight exercises without the need of resistance bands as well.
  • Sinisterbarbie1
    Sinisterbarbie1 Posts: 711 Member
    Here is a pilates instructor I like on youtube doing a routine with exeercise bands
    https://www.youtube.com/watch?v=HK3-61gbGsA&list=PLA7TaqovJRfTFLlSYnD4YKJRFhzOuW9Ny&index=4

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