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doing great
im on track. i can say that. ive lost close to 10 POUNDS. and im so happy. its the most ive ever lost. BUT. heres the thing. im not sure if its in the "healthiest" way. i dont count my calories but i do eat very little amounts. and it makes me wonder if im eating a dangerous amount. still doing great though💀
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THIS IS INSANE (litterally)
i thank you all for the tips. thank you thank you. me and my friend are loosing weight together and our goal time is at the end of the summer. im here eating eggs, veggies, meats, keto cereal, ect. and my portions are def smaller. i do get very hungry at times. on the other hand my friends is litterally starving herself. i…
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back to the basics
alright guys. i feel like a LOT of people make weight loss more complicated than it already is. so give me some staple basics that would help others stop making it complicated.
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hmm interesting...
is it possible to loose weight without going on a caloric deficit? this is a GREAT disscussion. its been on my mind for awhile and i wanna see what you guys think. yes i think it is possible but...i feel like it might be better for people who need to loose more weight. might be wrong here.
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hello
sorry if i didnt get to all of your comments. im still figuring out how to reply to people. i am very sorry.
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i apologize
i was reading the comments of my last thread i wrote. "is it possible to loose weight without a calorie deficit". i think i made a mistake. i meant to say is it possible to loose weight WITHOUT counting calories. i aplogize. im new to this whole weight loss thing so please forgive me😂
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how do i reply to someones comment?
do i just @ them? im using the website by the way. im not on the mobile app.
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Im starving.
I have been on a low-carb diet for a few days now. At first I felt amazing and I thought yeah i can do this. It cant be that bad right? Fast foward to now, im so scared of carbs, eating too much, i feel like im going to develop a disorder. Im trying to loose 30 pounds but also feel satisfied. any help?
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carbs
when in a caloric deficit, what type of carbs should i stay away from? also thanks for the help and tips. i rlly appreciate it<3
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looking for huge support
hello. im quite new to this app. so idrk a lot😭. but im looking for amazing supporters. you can add me if your ages 18-24.
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adding a friend
how do i add a user as a friend when im using the website?
