got back on the fitness wagon & looking for friends
Hi all, I am looking to lose about 30kg this year by end of this year. I notice I tend to plateau after about 10kg, I have been exercising walking 25-30mins daily and hitting 10-14,000 steps daily or at least 70,000 steps per week. My main exercise is walking. I intend to expand it to some mobility and core training at…
