got back on the fitness wagon & looking for friends

yiantaysg8601

Hi all, I am looking to lose about 30kg this year by end of this year. I notice I tend to plateau after about 10kg, I have been exercising walking 25-30mins daily and hitting 10-14,000 steps daily or at least 70,000 steps per week.

My main exercise is walking. I intend to expand it to some mobility and core training at home using body weight.

If you are like me, let’s be friends and pace each other and encourage each other