Walking is a low-impact exercise that can lift your spirits, retain/build some muscle, and expose you to sunlight and nature My story I injured myself (peroneal tendonitis in both legs) during a 10k. I used to run half marathons and confused myself into believing I could interval-run a 10k at my current (much heavier than…
Hi there! I thought I’d start a thread for my accountability. I binge eat. My doctor started me on topiramate and I am trying to cook boneless skinless chicken breast and eat unsaturated fats most days to curb my cravings. I’ll be posting pics of what I’ve cooked in the day along with a description of my wins or just a…