I'm a 61-year-old male, focused on staying healthy and fit while maintaining a proper diet. Now that I'm retired, my priority is self-care. I'm managing my diet and following specific exercise routines to stay fit both now and for the decades ahead. I'm interested in exploring medical podcasts that take a different…
Well, I woke up today and realized I'm 60 years old, where did time go! Ive always had quarterly and annual plans for fitness but am actually planning out what my next 20 years look like. What my goals are and what I want to be able to do when I'm 80 Yikes!