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61 and Workin' it! Looking for Podcast?!
Mjmastous
Posts: 2 Member
I'm a 61-year-old male, focused on staying healthy and fit while maintaining a proper diet. Now that I'm retired, my priority is self-care. I'm managing my diet and following specific exercise routines to stay fit both now and for the decades ahead.
I'm interested in exploring medical podcasts that take a different approach to aging compared to traditional medicine, which often focuses on medications as the primary solution. I currently follow Peter Attia, Andrew Huberman, and Casey Means. Any other recommendations?
I'm interested in exploring medical podcasts that take a different approach to aging compared to traditional medicine, which often focuses on medications as the primary solution. I currently follow Peter Attia, Andrew Huberman, and Casey Means. Any other recommendations?
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