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Any other perimenopausal/menopausal women looking for an accountability/venting partner
Good Morning - I am a 49 year old woman having some trouble with this stage of life. With the exception of regular periods, I am showing most of the other symptoms of being perimenopausal but doctor is hesitant to help because of the regular periods. Anyway, looking for someone to keep me accountable here and occasionally…
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Late 40s', trouble losing weight but not hormonal?
I am 49 and have been maintaining the same weight for awhile now (about 20 lbs over a healthy weight for my height). I spend about 30-40 minutes a day, 6 days a week working out, I could do a little better with nutrition but its not horrible. Because my periods are still very regular my doctor does not feel I am…
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Hello, Trying again
I thought I would say hello and introduce myself - I am 49 and definitely realizing that it just keeps getting harder to keep the weight off. I did some research and found that strength training with HIIT and watching my macros is the best combo for me. I am currently doing the LIIFT4 workout from Beachbody, adding in some…
