Hi everyone, after a day at work and a good healthy evening meal, I get an overwhelming urge to eat carbs and sometimes my diet control for that day goes down the crapper. Any suggestions I on how I can overcome this
I am 68 years old and I got extremely overweight because of an injury which I sustained in 1991. I Went from being extremely active to zilch, nothing and the pounds piled on. I am 13 stone 4 at the moment and struggling to lose the last stone so I have joined MFP to ensure that I do that
