Hi everyone from London UK

aikidoka54
aikidoka54 Posts: 2 Member
in Introduce Yourself
I am 68 years old and I got extremely overweight because of an injury which I sustained in 1991.
I Went from being extremely active to zilch, nothing and the pounds piled on. I am 13 stone 4 at the moment and struggling to lose the last stone so I have joined MFP to ensure that I do that

Replies

  • chris_in_cal
    chris_in_cal Posts: 2,520 Member
    Welcome @aikidoka54, That's the story for a lot of us. You've found a good place. Consistency is a big part of what makes this place work. Look around, ask some questions, and come on back again tomorrow. It is, like most things, one day at a time. Good luck.

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