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Morning session
Hey all Hope you are having a lovely day. Just to share I attempted a new chest session this morning and found it to be productive. X3 sets of 12- using seated Flys Machine (210 weight) 2 mins recovery in between sets X4 sets of 15 cable machine flys kneeling. 120 each side - 3 mins recovery between sets X3 sets of 10 -…
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Cardio Bike Run 🚴🏻♂️🚴🏻♂️🚴🏻♂️
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Morning session - Monday
Hey all Hope you are having a lovely day. Just to share I attempted a new chest session this morning and found it to be productive. X3 sets of 12- using seated Flys Machine (210 weight) 2 mins recovery in between sets X4 sets of 15 cable machine flys kneeling. 120 each side - 3 mins recovery between sets X3 sets of 10 -…
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Calorie Burner
Today was a fab day - getting out in the old nine and hitting the road.. managed to burn over 1,000 calories which was great over a 40k bike run. I much prefer going a bike run for my cardio fix as opposed to running - just my preference 😊😊 Have a great day everyone 😊 x
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Calorie burner 🚴🔥
Today was a fab day - getting out in the old nine and hitting the road.. managed to burn over 1,000 calories which was great over a 40k bike run. I much prefer going a bike run for my cardio fix as opposed to running - just my preference 😊😊 Have a great day everyone 😊 x
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Session today
Hey all Hope you are having a lovely day. Just to share I attempted a new chest session this morning and found it to be productive. X3 sets of 12- using seated Flys Machine (210 weight) 2 mins recovery in between sets X4 sets of 15 cable machine flys kneeling. 120 each side - 3 mins recovery between sets X3 sets of 10 -…
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Getting there! 💪
Hi folks, just wanted to say I have set 3 PB’s this week with my new weight training programme. Chuffed! ☺️☺️💪🔥
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Feeling the buzz!
Back to the gym today and clocked up new PB on both chest and triceps, starting to lift heavier and feeling a difference. Being patient and consistent is certainly the key.
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New member
Hey Folks, new member here 😊 thought I would say a quick hello. Hope you are all well and looking after your health. Training hard at the moment and looking forward to future discussions with you all 💪👌 Stuartie UK
