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why am i losing more weight whilst doing less exercise
hi! so recently on average i had been burning 2000kcal a day, but this past week and a half i have been burning 1500kcal a day, i have been eating the same amount of calories a day and the same foods pretty much. however this past week i have noticed i have lost more weight despite doing less exercise? why is this the…
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calories in morrisons vegan sausage roll
hi! does anyone happen to know how many calories are in just the “meat of the Morrisons bakery vegan sausage roll? in one sausage roll, the pastry and filling is 381 calories. i didn’t eat the pastry, i only ate the filling and can’t for the life of me work out how many calories it is, does anyone know the fillings…
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weight maintaining although i’m burning more calories and eating less
hi! so i’ve been trying to lose some weight and recently i’ve noticed that my weight is just staying the same within 3-5lbs a day. although i am a bit confused because when i’ve lost weight before i was doing the same as what i’m doing now, but then i was actually losing it, and for some reason i’m not now? i’m exercising…
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steps
is walking 30k-40k steps a day a lot?
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exercise & loss
hi! i have a question about the impact exercise has on my weight. so everyday i do between 30k - 40k steps, and my weight stays relatively the same each day - fluctuates between 47kg and 48kg but recently has been 47.4kg - 48kg! where i understand that this is water retention etc as well! but with this daily exercise…
