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Starting my journey
Hi Craig here I'm going to re start my journey again on cross fit training due to my past injury I have a s1 discs dehydrated more so at l5/s1 where there are stress related bone marrow signal changes in vertebral endplates a disc herniation and a disk diffuse on l4/5. so I have to be careful on my movement was looking for…
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Starting my Journey
Hi Craig here I'm going to re start my journey again on cross fit training due to my past injury I have a s1 discs dehydrated more so at l5/s1 where there are stress related bone marrow signal changes in vertebral endplates a disc herniation and a disk diffuse on l4/5. so I have to be careful on my movement was looking for…
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hello fitness friends
:)
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Hi
Hi my names Craig and I'm in to my crossfit and I have lost weight using this app before and on a new journey again 🙃
