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Sleep what is that?
Anyone else struggling with sleep after changing lifestyle habits? I went to personal trainer and was so physically tired but it took me 48 hours to fall asleep and several sleeping tablets that didn’t work!!! I was nearly hospitalised because I just couldn’t fall asleep. I have that a lot of nights at the moment as I’ve…
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Hello from Midlands!
Hi guys! U.K. journey here, 35 from Shropshire. Having tried this method before and found great success in logging and being accountable for what I’m eating I’m back again! I managed to have an accident on my horse and put the weight back on. I’m trying to lose it again, slowly but surely. I have a metal ankle and have had…
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U.K. weight loss!
Hi guys! U.K. journey here, 35 from Shropshire. Having tried this method before and found great success in logging and being accountable for what I’m eating I’m back again! I managed to have an accident on my horse and put the weight back on. I’m trying to lose it again, slowly but surely. I have a metal ankle and have had…
