U.K. weight loss!

CariMurph13

Hi guys! U.K. journey here, 35 from Shropshire. Having tried this method before and found great success in logging and being accountable for what I’m eating I’m back again! I managed to have an accident on my horse and put the weight back on. I’m trying to lose it again, slowly but surely. I have a metal ankle and have had gall bladder removal surgery so it’s extra difficult this time but I’m adding in a swim and a personal trainer to the mix so let’s hope, combined, I can kick my weight into the curb! Hehe! Would love to hear your guys opinions on how I can carefully do that! I’m vegan but not gluten free. Any advice or recipes welcome! X