My names Arthur im from Montana. I started this my fitness pal on July 3, 2023 weighing in at 264. Since I started I have been drinking 8-13 liters of water, and walking 4 or more miles. Along with the work out routine im on with my coach, and nutrition plan. This past Monday was weigh day and I was down 12 pounds already.…
Hi my names Arthur, i live in Montana. I started weight at 263, and this past monday July 23 it was weigh day and I weighed 252. My goal is to just loose weight for myself and to live longer for grandkids. Congratulations to everyone of you as we are all on this journey together. What has helped me to not eat so much is…
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