Let me tell you how I allowed LIFE to just take over and stop me from progressing…..lost weight and gain it all back plus some. Went on vacation in January to Jamaica and was like OH NO! I thought I was eating well but I guess I was substituting the wrong things and then get in the way and start drinking soda and eating…
Hey y’all! I just wanted to know what type of exercises do y’all do. Do you walk/run outside? Do you go to the gym? Do you do exercise at home? When you get into a lull what specific exercise gets you back in it? Thanks in advance
Hi, I’m Anjie. I’m on this trek to be more healthy and lose weight. For health reasons I need to be more active and get this weight off. I barely used MyFitnessPal years ago BUT this time will be different. I’ve used it daily and have been in the gym more and walking. Different mindset and goals. If you’d like to be…