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Chair yoga , exercise over 60
Hi , Any recommendations for chair exercises for over 60’s . YouTube just a mind field of so many. With music be good . Up beat rather than yoga . Thanks guys
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8Fit synchronise
Hi , I enjoy 8 Fit which suits my age group but can’t seem sync app with here ? I’ve just burned 135 calories but can’t log it in which seems a shame . Any thoughts ? Thanks
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Newbie
Hi, I was referred her by my practice nurse as I have a tendency for Pre-Diabetes and was following another weight loss plan . I don’t have much to lose but need to be mindful of fibres and proteins .
