How much should I lose weekly
Hey! I am 158cm and 57kg(used to be 65kg) I have a goal of losing 5kg(~10pounds), no specific timeline though, I just want to lose weight permanently! With my fasting and exercise routine I lose about 2.5-3 pounds (1.25kg-1.5kg)a week. I am totally cabable in doing more, but I don't want to make too drastic and short…
