I am 50 and have fluctuated between 150 and 160 for a while. Tonight, I clocked in at 163. I need to reduce my drinking. I am looking for support and/or a program that will help me.
I was doing soooo well and really fell off the wagon. I lost 10lbs and have gained 6 back through alcohol and poor choices. Looking for some support, ideas, and inspiration.
