How to manage this binge eating spree
I weighed 124kg around 3 weeks back when I decided to start loosing some weight. In past three weeks I lost 5-5.5 kg and in just 2 days of binge eating where I ofcourse exceeded my calorie budget I gained 2.5 kg... When I am extremely upset with any situation why I sort to binge eating. Please guide me through. i am tired…
